28 July 2025
Tired for no reason? Do you have trouble sleeping or get frequent muscle twitches? It could be the body trying to say something. Magnesium is one of our most underrated minerals, despite being involved in hundreds of functions that keep us alert, focused and moving.
9 July 2025
Do you often feel tired, stressed or out of balance? Ashwagandha, one of the most widely used herbs in Ayurvedic medicine, has been used for thousands of years to help the body manage stress and regain its natural energy. It is now being rediscovered by a growing number of people looking for natural support in their daily lives.
7 July 2025
Ronneby became the world's worst known case of Pfas contamination. The polarization in society was enormous. On one side was the municipality responsible, making excuses. On the other side were concerned poisoned citizens who took the municipality to court. How did this happen and what are the lessons we can learn from the environmental disaster that affected several generations of Swedes?
26 June 2025
Do you think that Aronia is safe to use? If there is a risk of any side effects. We explain.
16 June 2025
There are plenty of good studies on the phenomenal effects of aronia berries on our physical organism. But do they have any impact on our mental and emotional health and if so, how?
20 May 2025
A rich source of polyphenols is the Aronia berry. It's no wonder it's called a superberry as it has a strong antioxidant effect. But why are we told we need to consume polyphenols and how do these substances have a rejuvenating effect on the body?
28 April 2025
The Instapure water filter for your kitchen faucet is easily assembled in a couple of minutes, with replaceable coconut carbon filter cartridges, it's an unbeatable cost-effective way to get clean water straight from the tap.
23 April 2025
22 July 2024
" Food - our food, has changed dramatically over the last decade, not so much on the surface, but the content. " About ultra-processed food, declining quality of our raw materials and what it means for your health. And what can we do about it? Super interesting guest post by Reijo Pöyhönen from the Swedish Institute of Chinese Medicine !
24 June 2024
Hairforce Professional – the best dietary supplement for beauty? There are a lot of different supplements for hair, skin and nails on the market. Especially for hair. But Hairforce is something different – the formula is exceptionally broad, with really high quality ingredients. It works so broadly that we dare say it should also be [...]
7 September 2023
New article about Aronia and different aspects of polyphenols and your health. Probably the most comprehensive article on Aronia available in any Scandinavian language now? On Anna Sparre’s 4Health, you will also find lots of other interesting articles there. https://4health.se/antioxidanternas-drottning-allt-om-aronia
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