Shilajit: The Himalayas’ natural source of energy and well-being

Traditional knowledge meets modern health.

When it comes to natural supplements, a common question is: What makes shilajit so unique? In Ayurvedic medicine and natural health, shilajit is known for its special properties and long use throughout history.

The secret lies in its natural formation process, composition and its millennial use.

Unlike many supplements that contain a few isolated nutrients, shilajit offers a combination of over 85 trace minerals and fulvic acid in a single substance.

We at Aroniabutiken want to help you understand why shilajit has received so much attention in natural health.

Do you often feel tired or lack energy?

Have you tried several supplements without noticing any difference?

Why not try something that has been used for millennia and that many people find works?

What is shilajit and how is it formed?

Shilajit has been shaped and used by humans for centuries, giving it its unique mineral-rich properties preserved by nature’s own process.

It forms naturally over a long period of time in the high mountains of the Himalayas, from the decomposition of plant material trapped between rock layers and compressed under high pressure and temperature.

Unlike synthetic supplements, shilajit is a natural product that cannot be artificially produced. The dark, resinous consistency is characteristic and recognizable to many who are familiar with natural health products.

Shilajit is collected during the hot summer months when it seeps out of rock crevices. Finding pure, high-quality shilajit requires both knowledge and care, making it a valuable raw material.

Composition of the Shilajit

Shilajit is known for its rich content of natural ingredients and bioactive substances, making it a popular supplement in Ayurvedic medicine. It contains a unique blend of over 85 minerals and organic substances that work together:

• Fulvic acid (also called fulvic acid): a significant part of the substance that helps the body absorb nutrients more efficiently.
• Minerals: Magnesium, zinc, iron, copper and many more trace elements in forms that the body can easily absorb.
• Dibenzo-α-pyrones: Support energy production in cell mitochondria.
• Amino acids: Naturally occurring amino acids that contribute to cell function and overall vitality.

Shilajit is available in several different forms, such as powders, capsules, extracts and resins, giving consumers several choices depending on preference and use.

This combination of ingredients is different from ordinary vitamins and minerals because the substances in shilajit work together to produce a holistic effect.

Tradition and science

Shilajit has been used in Ayurvedic medicine for thousands of years as a “rasayana” – a substance that helps preserve health and vitality. In Ayurvedic tradition, shilajit is often combined with other adaptogens such as ashwagandha to support stress management, energy and general wellbeing.

Research shows that shilajit can improve endurance, have antioxidant and anti-inflammatory properties and support energy production in cells.

This combination of tradition and modern science is why shilajit is still of interest to many. Supplements should be used as recommended and not replace a varied and healthy diet.

Healthy effects and uses

Shilajit delivers nutrients directly to the body’s cells, making it an effective and fast-acting food supplement.

It can do more than just boost energy. Thanks to its nutrient-rich composition, shilajit can also support multiple bodily functions and has been found useful in traditional medicine for various health conditions.

Energy and physical performance

By improving mitochondrial function, shilajit helps the body to produce energy efficiently. It is a natural alternative for those who want to increase their endurance.

Mineral supplements

As many people today do not get enough minerals from their diet, shilajit can help replenish these essential nutrients.

Adaptogenic support

Shilajit acts as an adaptogen, helping the body to cope with stress, whether physical, mental or environmental.

General well-being

Many people experience better focus, faster recovery and support for aging processes with regular use.

Shilajit is also a vegan food supplement and therefore suitable for a vegan lifestyle.

How to choose and use shilajit?

Here is a product description of shilajit and important things to consider when choosing a product.

There are different forms, such as resin, powder and capsules. Whichever form you choose, it is important to consider the following factors:

• Origin: Where the shilajit comes from affects the quality.
• Purity: Check that the product has been tested for heavy metals and other contaminants.
• Appearance and flavor: Pure resin is dark and has an earthy taste.
• Certifications: Organic or ecological can be an advantage.

Buy shilajit at Aroniabutiken to be sure to get a high quality product.

The recommended dose should not be exceeded, usually between 300-500 mg per day according to the manufacturer’s instructions. Feel free to start with a lower dose and increase gradually.

Traditionally, a small amount is dissolved in warm water or milk, but capsules and powders can be easier for everyday use.

For best results, shilajit can be taken on an empty stomach in the morning and used regularly. If you have specific health conditions, you should consult your doctor before use. More information on use and safety is available below.

Why is shilajit topical now?

The effect of shilajit may vary depending on your goals and health status.

Some notice increased stamina already after a few weeks, while others experience better mental clarity after some time.

Instead of waiting, it might be worth trying it out and seeing if it can make a difference in your everyday life.

Please note that the information and experiences in this section are relevant for 2025.

Shilajit with us at Aroniabutiken

We have a limited stock of genuine Himalayan shilajit that comes with free shipping.

The price is reasonable and we are happy to help with questions about use and dosage.

We would like to remind you that food supplements are not a substitute for a varied diet and healthy lifestyle.

Keep out of reach of children. Shilajit is a black, sticky substance that forms when plants decompose over centuries in cracks in rocks and mountains. Shilajit originates from the Himalayan region of Southeast Asia, but is also found in other mountainous regions around the world.

Shilajit has been used in traditional Ayurvedic medicine for thousands of years, and more recently it has become popular in the West as a dietary supplement. It is said to contain micronutrients that can help slow down ageing, improve fertility, strengthen the immune system and much more.

A common use is to take half a gram of shilajit dissolved in a glass of lukewarm water, both in the morning before breakfast and in the evening before bedtime.

Traditionally, shilajit is used to modulate the immune system, counter chronic fatigue, improve brain function, increase energy levels, promote physical performance, revitalize the skin, support digestion and reduce stress hormones.

Shilajit contains fulvic acid, known for its health-promoting properties. Research shows that shilajit can increase collagen production, reduce fatigue, and improve muscle strength and recovery, although more studies are needed to confirm these effects. There are also indications that shilajit may reduce or reverse Alzheimer’s disease.

Further studies suggest that shilajit can raise testosterone levels and increase vital sperm count. In Ayurvedic medicine, it is also used to reduce inflammation. As an adaptogen, shilajit may modulate the immune response, although its exact mechanisms of action are still under investigation. There is also interest in shilajit as a supplement in tumor treatment.

Read more about the health benefits of shilajit at: https://health.clevelandclinic.org/shilajit-benefits

Frequently asked questions about Shilajit

How quickly can you tell the difference?

Many people experience improved energy and focus within 7-10 days, but this can vary.

Is shilajit only suitable for active people?

No, it can be used by anyone who wants to support their cell health and energy production.

What is the best way to take shilajit?

A small amount in the morning on an empty stomach is common. Dissolve in warm water or take capsules for convenience.

Is shilajit safe?

When the dose is followed and the product is pure, it is generally safe, but consult a doctor for specific health conditions.

We at Aroniabutiken are here to help you find the right natural products like shilajit and other supplements. Don’t hesitate to contact us if you have any questions!