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Q10 Helhetshälsa 100 mg 60 capsules
Q10 is a co-enzyme* found naturally in the body. The amounts are said to decrease with age.
It is important for cardiovascular health and has perhaps received the most attention for this. Q10 has also been shown to have positive effects as a supplement for fibromyalgia, fatigue and burnout, for keeping the skin supple, for dental health (gums in particular), optimizing one’s stamina and energy.
Helhetshälsa Q10 contains the original form of Q10, Ubiquinone Coenzyme, which is produced by fermentation. The raw material consists of 100% of the bio-identical form of Q10.
It is the form that has been available as a food supplement for the longest time and has undergone the most clinical studies.
As for the dose, we at Aroniabutiken recommend 100 mg/day in most cases. For those with cardiovascular problems or very low levels of Q10, we recommend 200 mg/day. Q10 is broken down quite quickly in the body so we think it is smart to split the dose. We have Q10 in two different doses – 50 mg and 100 mg/capsule. Which one you choose is up to your needs, we ideally recommend taking Q10 twice a day.
Content:
Coenzyme Q10 100 mg per capsule.
Ingredients:
Filler (microcrystalline cellulose), Coenzyme Q10 (ubiquinone).
Vegetable capsule of cellulose (from trees).
Dosage:
1-3 capsules/day with meals.
*Co-enzymes are a type of cofactors that help enzymes do their job. The main difference between enzyme and coenzyme is that enzyme is a protein that catalyzes the biochemical reactions while coenzyme is an organic molecule that helps enzymes to activate and catalyze the chemical reactions. Enzymes are macromolecules while coenzymes are small molecules.
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