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Vitamin Optimal is a multivitamin from Svenska Helhetshälsa.
For those who want a high quality multivitamin.
Combined with Mineral Optimal, it becomes a complete “multivitamin and mineral”.
1-2 capsules per day. Can be taken with food.
The jar contains 100 capsules while Mineral Optimal contains 200 capsules.
Made in Sweden. Holistic Health capsules it themselves according to their own recipe.
| Content per capsule | per capsule | % of DRI* | per 2 capsules | % of DRI* |
| Vitamin A (beta-carotene)** | 400 µg | 50 % | 800 µg | 100 % |
| Thiamine (B1) | 1.1 mg | 100 % | 2.2 mg | 200 % |
| Riboflavin (B2) | 1.4 mg | 100 % | 2.8 mg | 200 % |
| Niacin (B3) | 16 mg of niacin | 100 % | 32 mg of niacin | 200 % |
| Pantothenic acid (B5) | 6 mg of | 100 % | 12 mg of pantothenic acid | 200 % |
| Vitamin B6 | 1.4 mg | 100 % | 2.8 mg | 200 % |
| Folic acid | 200 µg | 100 % | 400 µg | 200 % |
| Vitamin B12 | 5 µg | 200 % | 10 µg | 400 % |
| Biotin | 50 µg | 100 % | 100 µg | 200 % |
| Inositol | 10 mg of | – | 20 mg – 20 mg | – |
| choline | 10 mg | – | 20 mg – 20 mg | – |
| Vitamin C | 250 mg of vitamin C | 313 % | 500 mg of vitamin C | 625 % |
| Vitamin D3 | 10 µg | 200 % | 20 µg | 400 % |
| Vitamin E | 6 mg of vitamin E | 50 % | 12 mg of vitamin E | 100 % |
| Iodine | 38 µg | 25 % | 76 µg | 50 % |
| Vitamin K2 | 40 µg | 53 % | 80 µg | 106 % |
| Rosehip powder, organic | 170 mg | – | 340 mg | – |
| *DRI = Daily Reference Intake **The source of the vitamin is beta-carotene, which can be converted into this amount of vitamin A if needed. | ||||
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